Weigh In record (no journal entry) for 11 January 2021
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119.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1560 kcal
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Fat: 45.32g | Prot: 41.11g | Carbs: 250.53g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Ergüllü Haydari Creme, Zentis Frühstücks-Konfitüre Erdbeere , Pfannkuchen. Dinner: Sehriye Corbasi, Türkisches Fladenbrot, Zwiebeln, Sehriye Corbasi, Mandarine. more...
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Gaining 4.9 kg a Week
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