Weigh In record (no journal entry) for 11 January 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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953 kcal
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Fat: 36.75g | Prot: 37.47g | Carbs: 127.75g.
Breakfast: Bubur Kacang Hijau, Nasi Goreng. Lunch: Bubur Kacang Hijau, Tahu, Pepaya Muda, Nasi Putih. Dinner: Alpukat, Tempe, Tahu. more...
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Losing 0.2 kg a Week
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qyuqyuqyu's Weight History
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