Nokame's Journal, 09 Mar 09

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Weigh In record (no journal entry) for 09 March 2009

66.2 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2009:

1094 kcal

Fat: 26.90g | Prot: 39.85g | Carbs: 183.14g. Breakfast: Orange, Orange. Lunch: Milk, honey bunches of oats. Dinner: Tea. Snacks/Other: Orange. more...

2138 kcal

Exercise: Sitting - 3 hours, Desk Work - 2 hours and 10 minutes, Swimming (fast) - 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...

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Nokame's Journal, 09 Mar 09

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Nokame's Weight History