Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AsiMavi34
Journal
11 Jan 21
AsiMavi34's Journal, 11 Jan 21
AsiMavi34's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2021
51.4 kg
Lost so far:
0 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
670 kcal
Fat: 41.39g | Prot: 26.19g | Carbs: 53.30g.
Breakfast:
Doğal Peynir, Siyah Zeytin, Yumurta Omleti.
Dinner:
Şöbiyet, Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Taze Olandan), Karışık Yeşil Salata.
more...
243 kcal
Exercise:
Hiking - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.3 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AsiMavi34's Weight History
View Complete History