Weigh In record (no journal entry) for 11 January 2021
|
90.6 kg
Lost so far: 24 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
3067 kcal
|
Fat: 68.91g | Prot: 143.62g | Carbs: 457.84g.
Breakfast: Blaubeeren, Paranüsse, Edeka Bio Vegetarische Bolognese, Rote Paprika, Edeka Kidney Bohnen, Eisbergsalat, Antep Dürüm. Lunch: Alpro Hafer Original, Seeberger Walnusskerne, ZEC+ Vegan Rice Protein - Hazelnut, Blaubeeren, Pink Lady Äpfel, Gut & Günstig Haferflocken. Dinner: Edeka Bio Vegetarische Bolognese, Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Banane, Edeka Erdbeeren Tiefgefroren, Edeka Wild-Heidelbeeren, Alpro Hafer Original, ZEC+ Vegan Rice Protein - Vanilla, ZEC+ Creatine HCL, ZEC+ ZMA, Pink Lady Äpfel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|