Weigh In record (no journal entry) for 11 January 2021
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62.3 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1443 kcal
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Fat: 40.23g | Prot: 98.94g | Carbs: 143.69g.
Breakfast: Flocons d'Avoine, Women's Best Slim Body Shake, Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Graines de Chia Séchées, Câlin Fromage Blanc 0%, Carrefour Pain Complet, Poulet Grillé (Peau Pas Mangée), Graines de Lin, Pamplemousse (Rose et Rouge), Auchan Comté, Carrefour Tomates Cerises Italie. Dinner: Oeuf, Auchan Bio Farine Semi-Complète T110, Carrefour Lait Demi Écrémé . more...
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Losing 2.1 kg a Week
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Gwladys79's Weight History
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