Weigh In record (no journal entry) for 11 January 2021
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79 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1571 kcal
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Fat: 46.32g | Prot: 98.14g | Carbs: 193.93g.
Breakfast: Котлета Домашняя, Свекла Вареная. Lunch: Перловый Суп. Dinner: Щедро Аджика, Грудка Индейки (Приготовленая, Жареная), Ячневая Каша. Snacks/Other: Джемы и Варенья, Чай, Язык Говяжий, Гречка Отварная. more...
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Losing 0.1 kg a Week
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innusia24's Weight History
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