Weigh In record (no journal entry) for 11 January 2021
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62.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1471 kcal
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Fat: 64.37g | Prot: 83.39g | Carbs: 151.15g.
Breakfast: Good Morning Granola (Фрукты), Яготинский Закваска 2,5%. Lunch: Сыр Моцарелла (Цельное Молоко), Гуляш из Свинины, Булгур. Dinner: Фасоль Белая, Хек. Snacks/Other: Мандарины, Грецкие Орехи, Тыква. more...
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Losing 6.3 kg a Week
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Ольга311285's Weight History
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