Weigh In record (no journal entry) for 11 January 2021
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95 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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2123 kcal
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Fat: 99.32g | Prot: 61.95g | Carbs: 243.61g.
Breakfast: Mulino Bianco Girotondi, Mulino Bianco Pancarrè, Rovagnati Prosciutto Cotto, Kraft Sottilette. Lunch: Galbani Gim il Gorgonzola con la Goccia, Kiwi, Burro, Coop Tortelloni Freschi con Ricotta e Spinaci, TUC Cracker Cotti al Forno. Dinner: TUC Cracker Classico, Succo di Limone, Olio Extra Vergine di Oliva, Ravanelli, Roast Beef. Snacks/Other: Bauli Panettone, Succo d'arancia, TUC Cracker Cotti al Forno, Salame Secco o Duro. more...
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2349 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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