Weigh In record (no journal entry) for 11 January 2021
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80.5 kg
Lost so far: 21.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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987 kcal
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Fat: 29.77g | Prot: 71.02g | Carbs: 107.60g.
Breakfast: Гармония Творог Мгарский Нежирный. Lunch: Egg, Power Pro Рис с Морепродуктами, Кутя Готовая Сильпо. Snacks/Other: Галичина Йогурт Без Лактозный. more...
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Gaining 1.6 kg a Week
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fenenkotatianka's Weight History
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