Weigh In record (no journal entry) for 11 January 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1142 kcal
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Fat: 21.43g | Prot: 112.22g | Carbs: 105.14g.
Breakfast: Prozis Oats Instant, Prozis Pancake + Protein Chocolate Chip, Albume d'uovo, Prozis Farina di Cocco. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Vital Gallette di Segale, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Vital Gallette di Segale. Snacks/Other: Milbona Yogurt Colato Greco 0% Mirtillo, Albume d'uovo, Prozis Oats Instant, Nescafe Ginseng Coffee, Perugina Cacao Amaro. more...
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steady weight
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ana.sercer's Weight History
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