Weigh In record (no journal entry) for 11 January 2021
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100.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1484 kcal
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Fat: 49.38g | Prot: 92.94g | Carbs: 176.64g.
Breakfast: Couve Lombarda, Beterrabas, Limão, Gengibre, Cenouras, Maçã. Lunch: Atum Light (Sólidos Escorrido em Água, Enlatado), Azeite, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Azeite Extra-Virgem, Mccain Couve de Bruxelas , Mccain Baby Carrots, Pot o'gold Vagem Congelada , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kiwi, Health Connection Wholefoods Chia, Ameixa Seca, Tâmara, Hope Leite de Soja , Lactimoza Iogurte Natural . more...
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Gaining 3.3 kg a Week
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orthogirlfit's Weight History
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