Weigh In record (no journal entry) for 11 January 2021
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1115 kcal
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Fat: 3515.91g | Prot: 35.25g | Carbs: 198.41g.
Breakfast: Energen Sereal Coklat. Lunch: Kecap Manis, ABC Saus Sambal , Ikan Patin, Nasi Putih. Dinner: Wortel, ABC Saus Sambal , Kecap Manis, Ikan Teri, Nasi Putih. Snacks/Other: Tricks Rendang Baked Potato Crisps, Pisang, Roma Biskuit Sari Gandum. more...
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1784 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Siti_Azizah's Weight History
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