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donaldina
Journal
11 Jan 21
donaldina's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
70.3 kg
Lost so far:
5.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
2038 kcal
Fat: 84.10g | Prot: 63.73g | Carbs: 207.65g.
Breakfast:
Dinkelbrötchen, Grünländer Mild & Nussig, Milsani Deutsche Markenbutter, Kaffee mit Milch.
Lunch:
Lasagne mit Fleisch und Spinat.
Snacks/Other:
Pom-Bär Original, Kaffee mit Milch, Eierpunsch.
more...
1925 kcal
Exercise:
Hometrainer 5km (abends 1.Tag) - 10 minutes, ViproShaper - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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donaldina's Weight History
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