Danell1977's Journal, 11 Jan 21

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Weekend was too nice! 🙈

171.9 kg Lost so far: 12.6 kg. Still to go: 71.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

2430 kcal

Fat: 111.46g | Prot: 100.14g | Carbs: 251.09g. Breakfast: First Choice Low Fat Milk, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Tomatoes, Cottage Pie. Dinner: Lamb, Woolworths Gem Squash, Potato. Snacks/Other: Messaris Bubbles, Woolworths Full Cream Plain Yoghurt, Red Delicious Apples. more...

948 kcal

Exercise: Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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Danell1977's Weight History

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Danell1977's Journal, 11 Jan 21

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Danell1977's Weight History