Weigh In record (no journal entry) for 11 January 2021
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49.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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878 kcal
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Fat: 38.89g | Prot: 45.30g | Carbs: 75.43g.
Breakfast: Milfina Joghurt 3,5% Fett, Bauckhof Hot Hafer Haferbrei Basis Mischung. Lunch: Rührkuchen, Putenbrust Fleisch, Chêne D'argent Le Brie , Butter, Sülze, Bauernbrot. Dinner: Edeka Landgemüse. Snacks/Other: Wilhelm Brandenburg Hausmacher Mettwurst . more...
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Losing 0.8 kg a Week
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Heli2020's Weight History
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