Weigh In record (no journal entry) for 11 January 2021
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1131 kcal
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Fat: 33.25g | Prot: 65.73g | Carbs: 142.83g.
Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Finna Sambal Ijo Uleg, Bamboe Bumbu Rendang, Daun Singkong, Perkedel Kentang, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kue Nagasari, Arem-arem, Tahu Isi. more...
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Losing 4.9 kg a Week
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vina arviana's Weight History
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