Weigh In record (no journal entry) for 11 January 2021
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1195 kcal
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Fat: 40.53g | Prot: 87.59g | Carbs: 112.97g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Loose Quäse, Wasa Ballaststoffe, Die Landküche Kasselerbraten. Dinner: Apfelsinen, Kaffee, Gurke (Geschält), Beste Ernte Rote Beete. Snacks/Other: Ritter Sport Joghurt, Corny Free Joghurt. more...
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Gaining 14 kg a Week
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Sandroich's Weight History
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