Weigh In record (no journal entry) for 11 January 2021
|
65.9 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
1038 kcal
|
Fat: 54.75g | Prot: 84.96g | Carbs: 57.11g.
Breakfast: Сваренное Вкрутую Яйцо, Авокадо, Хохланд Творожный Сыр с Зеленью, SPAR Хлеб Деревенский Заварной Подовый. Dinner: Финик, Княгинино Кефир 2,5%, Тилапии (Приготовленные, Сухое Тепло). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|