Weigh In record (no journal entry) for 11 January 2021
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65 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1469 kcal
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Fat: 62.18g | Prot: 66.46g | Carbs: 167.49g.
Breakfast: Pepaya, Anlene Coklat Sachet, Chia Seed, Jus Jeruk Nipis. Lunch: Pepes Ikan Mas, Kelapa, Bayam Dimasak (dari Segar), ABC Saus Sambal , Lee Kum Kee Premium Oyster Sauce, Kecap Manis, Jamur Tiram, Kecambah, Telur Bebek. Dinner: Tempe Mendoan, Sayur Tahu Toge, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah. Snacks/Other: Mr. Bread Roti Kasur Coklat Keju, Klepon. more...
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Losing 0.3 kg a Week
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fitrifat's Weight History
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