Weigh In record (no journal entry) for 11 January 2021
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1485 kcal
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Fat: 41.34g | Prot: 62.91g | Carbs: 227.32g.
Breakfast: Kue Sus, Rengginang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayap Ayam (Kulit tidak Dimakan), Opor Ayam, Sayur Tahu Toge, Nasi Merah. Dinner: Sayap Ayam (Kulit tidak Dimakan), Opor Ayam, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Keripik Singkong, Pepaya. more...
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steady weight
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aulianurfajria011's Weight History
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