avelure's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

70.0 kg Lost so far: 0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

802 kcal

Fat: 26.33g | Prot: 59.35g | Carbs: 90.86g. Breakfast: Honeycrisp Apples, SlimGenics Toffee Bar. Lunch: Extra Virgin Olive Oil, Chicken Breast, Spinach. Dinner: Roundy's shrimp, Honeycrisp Apples. Snacks/Other: Pineapple. more...

2195 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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avelure's Journal, 13 Oct 13

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avelure's Weight History