Weigh In record (no journal entry) for 11 January 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1346 kcal
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Fat: 41.76g | Prot: 53.26g | Carbs: 193.25g.
Lunch: Sawi Dimasak, Mangga, Tahu Kukus. Dinner: Granola Addict Regular Rolled Oat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Ceres Ceres Classic. Snacks/Other: Kacang Rebus, Milna Nature Puffs Organic Banana. more...
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Gaining 0.7 kg a Week
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kembaransohee's Weight History
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