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ludyafa28
Journal
11 Jan 21
ludyafa28's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
49 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1196 kcal
Fat: 37.74g | Prot: 64.00g | Carbs: 153.02g.
Breakfast:
Telur Rebus, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr).
Lunch:
Tempe Bacem, Kari Ayam, Nasi Putih.
Dinner:
Sawi Hijau, Jamur Kancing, Fitmee Fitmee Rasa Soto .
Snacks/Other:
Bakpia.
more...
1502 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ludyafa28's Weight History
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