Weigh In record (no journal entry) for 10 January 2021
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72.4 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1571 kcal
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Fat: 132.59g | Prot: 61.85g | Carbs: 32.44g.
Breakfast: Publix Large Grade A Eggs, Great Value Almond Flour, Arrowhead Mills Coconut Flour, Kerrygold Unsalted Pure Irish Butter, Parmesan Cheese (Hard) , Great Value Shredded Mozzarella Cheese, Arrowhead Mills Coconut Flour, Simple Truth Organic Ghee, Happy Farms Deli Sliced Provolone, Trader Joe's Organic Virgin Coconut Oil. Lunch: Tomatoes, Dole Green Onion, Garlic, Green Peppers, Friendly Farms Sour Cream, Avocado, Simply Nature 100% Pure Avocado Oil, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.4 kg a Week
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epkimtadgus's Weight History
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