Weigh In record (no journal entry) for 11 January 2021
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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536 kcal
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Fat: 2.73g | Prot: 64.01g | Carbs: 65.48g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Putih Telur Matang, Melon. more...
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1578 kcal
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Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Andiny89's Weight History
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