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今天下雨了，還好不太冷。
變冷後吃得較多體重緩升
但體脂計量出的體脂數據卻降低..
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1800 kcal
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Fat: 75.29g | Prot: 139.91g | Carbs: 154.44g.
Breakfast: 黑芝麻(熟)(FDA修正), 傳統豆腐(生)(FDA修正), 栗香地瓜(關東85號.生.越南), 雞蛋(白殼)(FDA修正), Kirkland 鹽烤杏仁, Kirkland 魚油軟膠囊. Lunch: 雞蛋(白殼)(FDA修正). Dinner: 青椒(生)(FDA修正), 豆干, 香蕉(北蕉)(FDA修正), 康寶 鮮味炒手(原味), 鹽.., 得意的一天 頂級橄欖油, 愛之味 蔭瓜, 小白菜(1月土植)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正), 皇家穀堡 精選一等白米. more...
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Gaining 0.7 kg a Week
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 Comments
10 Jan 21 by member: 毛躁綺綺
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10 Jan 21 by member: 金黃色野小孩
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11 Jan 21 by member: 碳燒拿鐵
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