Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1970 kcal
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Fat: 57.09g | Prot: 84.36g | Carbs: 286.71g.
Breakfast: 생크림빵, 사과. Lunch: 밥, 귤, 된장찌개, 카레라이스. Dinner: 포스트 크랜베리 아몬드 그래놀라, Fage 그릭 요거트, 이마트 노브랜드 오리엔탈드레싱, 야채샐러드. Snacks/Other: 아메리카노, 농심 바나나킥. more...
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Gaining 1.3 kg a Week
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rkdhsducls's Weight History
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