|
67.05 oke fix smeinggu masih naik.. dan berkutat di 67
|
67 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
2037 kcal
|
Fat: 71.79g | Prot: 115.72g | Carbs: 233.93g.
Breakfast: Lemon, Telur Rebus. Lunch: Tempe Rebus, Ikan Mujair Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Otak-Otak, Cumi Goreng, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Tahu Bakso, Siantar Top Spix Soba, Lengkeng, Kerupuk Asin, SuperIndo Kerupuk Seblak, Mony Oats Dark Choco Flavor, Naraya Oat Choco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|