Weigh In record (no journal entry) for 11 January 2021
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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469 kcal
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Fat: 27.83g | Prot: 34.14g | Carbs: 24.94g.
Breakfast: Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Selada, Bayam, Telur Goreng. Lunch: Bayam Dimasak (dari Segar), Sate Ayam, Nasi Putih. Dinner: Sate Ayam. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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