Weigh In record (no journal entry) for 11 January 2021
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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685 kcal
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Fat: 12.75g | Prot: 23.18g | Carbs: 121.20g.
Breakfast: Donat Dilapisi Gula, Lontong Sayur. Lunch: Ubi Jalar (Manis). Dinner: Pisang, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Gaining 0.6 kg a Week
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yuniiiiiiii's Weight History
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