Weigh In record (no journal entry) for 11 January 2021
|
95.3 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
167 kcal
|
Fat: 0.70g | Prot: 2.59g | Carbs: 39.52g.
Breakfast: Jus Jeruk Peras Segar, Pepaya. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|