Weigh In record (no journal entry) for 11 January 2021
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75 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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847 kcal
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Fat: 31.46g | Prot: 17.92g | Carbs: 121.82g.
Breakfast: Bakwan. Lunch: Kacang Panggang, Kerupuk Udang, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Aswarchua's Weight History
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