Weigh In record (no journal entry) for 10 January 2021
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1865 kcal
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Fat: 63.85g | Prot: 68.22g | Carbs: 161.56g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, Café Brasileiro Café com Açúcar, Misto Quente. Lunch: Outback Chopp, Outback Chopp, Outback Chopp, Pomarola Molho de Tomate Parmegiana, Filé de Peixe Empanado. Dinner: Antarctica Guaraná, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 3.5 kg a Week
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michelly freire's Weight History
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