Weigh In record (no journal entry) for 11 January 2021
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63.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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457 kcal
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Fat: 14.27g | Prot: 26.96g | Carbs: 51.77g.
Breakfast: Sambal Goreng, Ikan Asin, Telur Goreng, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Gaining 3.5 kg a Week
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