Weigh In record (no journal entry) for 11 January 2021
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53.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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955 kcal
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Fat: 29.06g | Prot: 74.30g | Carbs: 104.56g.
Breakfast: Flimty Flimty, Ultra Milk Susu UHT Low Fat Source Of Calcium, Putih Telur Matang. Lunch: Tahu, Tempe Rebus, Labu Dimasak, Bayam Dimasak (dari Segar). Dinner: You C1000 Vitamin Orange, Flimty Flimty, Tahu, Sawi Dimasak (dari Segar), Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 4.9 kg a Week
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yentiana90's Weight History
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