Weigh In record (no journal entry) for 10 January 2021
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57.1 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1611 kcal
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Fat: 54.32g | Prot: 82.20g | Carbs: 212.78g.
Lunch: Plátano, Heinz Tomato Ketchup, NotCo Not Mayo, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Frutos Del Maipo Papas Duquesas, Salmón. Dinner: McKay Triton Chocolate , Colun Queso Gouda Laminado, Cebollas, Palta, Ideal Pan Blanco, Mister Veggie Hamburguesa de Soya Sabor Tomate Champiñones, Berlín. Snacks/Other: En Linea Cereal Proteina, Durazno, Sanissimo Salmas , Durazno, Durazno. more...
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Losing 0.6 kg a Week
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