Weigh In record (no journal entry) for 11 January 2021
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1491 kcal
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Fat: 53.28g | Prot: 65.26g | Carbs: 184.81g.
Breakfast: Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Lunch: Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Ikan Tongkol Asampadeh, White Rice. Dinner: Mie Ayam. Snacks/Other: Indomilk UHT Full Cream Kids, Tong Tji Tematik INSTANT Matcha Latte. more...
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Gaining 1.4 kg a Week
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Aizzah Nur's Weight History
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