Weigh In record (no journal entry) for 10 January 2021
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48.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1065 kcal
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Fat: 30.06g | Prot: 22.48g | Carbs: 179.52g.
Lunch: Laranja Pêra, Arroz Branco (Cozido), Farofa de cenoura, Salada Vinagrete, Alface. Dinner: Tomates, Homus, Pão Francês, Limonada. Snacks/Other: Pipoca Branca (em Óleo), Yoki Doce de Amendoim. more...
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Losing 2.1 kg a Week
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Oigabissima's Weight History
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