Weigh In record (no journal entry) for 11 January 2021
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63.7 kg
Lost so far: 17.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1359 kcal
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Fat: 27.21g | Prot: 90.85g | Carbs: 199.33g.
Breakfast: Nanas, Bubur Kacang Hijau, Jagung Rebus. Lunch: Pepaya Muda, Bayam Dimasak (dari Segar), Sambal Goreng, Ikan Mas, Nasi Putih. Dinner: Pepaya Muda, Ikan Mas, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jus Alpukat. more...
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Losing 1.6 kg a Week
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juli widianto's Weight History
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