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寒流到～
自動啓動儲脂肪系統……
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52.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1159 kcal
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Fat: 45.58g | Prot: 78.58g | Carbs: 119.74g.
Breakfast: 滷牛肉, 天地合補 天地合補葡萄糖胺飲, 17土司 湯種鮮奶藍莓土司（厚片）, 水煮蛋, 水煮蛋, 芝麻醬（味滋康）20毫升, 萵苣. Lunch: 米血糕, 清炒油麥菜, 毛豆, 玉米. more...
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steady weight
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