Weigh In record (no journal entry) for 11 January 2021
|
51.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
700 kcal
|
Fat: 21.64g | Prot: 60.56g | Carbs: 67.92g.
Lunch: 롯데 청포도 캔디, 콩나물무침, 소고기미역국, 김치, 마이닭 닭가슴살 장조림, 밥, 매일유업 매일 두유 99.89. Snacks/Other: 효성어묵 치즈어묵바. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jini222_'s Weight History
|