lolo83's Journal, 09 Jan 11

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Weigh In record (no journal entry) for 09 January 2011

110.0 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2011:

1206 kcal

Fat: 54.84g | Prot: 40.45g | Carbs: 146.00g. Dinner: Steak Fries French Fried Potatoes, Hamburger Buns, Lean Ground Beef. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Fruit Chillers. more...

434 kcal

Exercise: blah - 23 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes. more...

Gaining 0.7 kg a Week

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lolo83's Journal, 09 Jan 11

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