Weigh In record (no journal entry) for 10 January 2021
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51 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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574 kcal
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Fat: 20.70g | Prot: 25.52g | Carbs: 75.46g.
Breakfast: Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Alface, Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca). Dinner: Água de Coco, Café com Leite Desnatado. Snacks/Other: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado), Elma Chips Baconzitos, Água de Coco, Chimarrão. more...
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403 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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carolinesouza0392's Weight History
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