Weigh In record (no journal entry) for 11 January 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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356 kcal
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Fat: 30.05g | Prot: 18.73g | Carbs: 0.68g.
Lunch: Оливковое Масло, Сыробогатов Сыр Сметанковый, Звениговский Сырокопченая Колбаса, Яйцо. more...
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Losing 5.6 kg a Week
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odnakorol's Weight History
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