Weigh In record (no journal entry) for 10 January 2021
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122.7 kg
Lost so far: 8.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2367 kcal
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Fat: 101.48g | Prot: 105.11g | Carbs: 242.09g.
Breakfast: Queijo Branco, Brasil Frutt Castanha de Caju Torrada e Salgada , Omelete ou Ovos Mexidos, Café com Açúcar, Fiore Coalhada Tradicional, Ameixas. Lunch: Combrasil Feijão Carioca, Molho Bolonhesa, Knorr Purê de Batatas Instantâneo, Pepino (com Casca), Tomates, Macarrão de Abobrinha. Dinner: Budweiser Cerveja Long Neck, Pizza Hut Supreme Borda Recheada (Grande), San Mar Castanha de Caju. Snacks/Other: Laranja Lima, Maçã. more...
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Losing 2.5 kg a Week
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