Weigh In record (no journal entry) for 11 January 2021
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66 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1018 kcal
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Fat: 47.67g | Prot: 58.75g | Carbs: 89.70g.
Lunch: 갈비탕, 밥. Dinner: 계란후라이, 쇠고기 미역국, 밥. Snacks/Other: 홈플러스 베이컨, 곰곰 한입 떡갈비, 모닝빵. more...
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Gaining 3.5 kg a Week
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nature-99's Weight History
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