Weigh In record (no journal entry) for 09 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1801 kcal
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Fat: 41.51g | Prot: 78.56g | Carbs: 275.25g.
Breakfast: Ventura Datteri di Tunisia, Spremuta d'arancia, Mulino Bianco Fette Biscottate le Cereali, The Icelander Salmone Norvegese Affumicato. Lunch: Cavolo Rosso, Carote, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Eurospin Salmone Norvegese Affumicato, Rana Gioiaverde Zucca, Philadelphia Philadelphia Active. Snacks/Other: Conad Miele di Acacia, Pancake base. more...
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Gaining 3.2 kg a Week
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