Weigh In record (no journal entry) for 10 January 2021
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1373 kcal
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Fat: 34.13g | Prot: 93.51g | Carbs: 172.64g.
Breakfast: Migros Milch Drink, Forever Forever Ultra Shake, Forever Aloe Vera Gel. Lunch: Nestle Yaos Griechischer Joghurt Nature 0%, Gekochter Brokkoli (Fettfrei Gekocht), Pelican Pangasius in Zitronenpanade, Le Dragon Jasminreis. Dinner: Migros Milch Drink, Forever Forever Ultra Shake. Snacks/Other: M-Classic Hüttenkäse, Cocktailtomaten, Migros Cherrytomaten, Granini Orange 100%. more...
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2141 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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simonafox's Weight History
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