juancarale's Journal, 13 Oct 13

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Weigh In record (no journal entry) for 13 October 2013

76.1 kg Lost so far: 4.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2013:

660 kcal

Fat: 27.14g | Prot: 75.14g | Carbs: 24.24g. Breakfast: Coca-Cola Coca-Cola Light (Lata), Hacendado Salchichas Pavo Pollo, Actimel Actimel Natural. Lunch: Hacendado Yogur 0% Sabores, Palitos de Pan, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Coca-Cola Coca-Cola Light (Lata). Dinner: Coca-Cola Coca-Cola Light (Lata). more...

2333 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...

Losing 2.1 kg a Week

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juancarale's Journal, 13 Oct 13

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juancarale's Weight History